Can you imagine a world without your memory? Memory is one of those things people don't usually think about, and we take it for granted far too much.
Sensory Memory
Sensory memory holds information just long enough for us to use them. We are bombarded with all the senses usin our ears, eyes, nose and mouth, and sometimes, there's too much!
SHORT TERM MEMORY!!!!
Now you know what sensory memory is. Let me
tell you the next stage of memory which is the short term memory (STM). For
your information, if an incoming sensory message is important enough to enter
consciousness, that message will move from sensory memory to the next stage of
memory, short term memory. So, what is short term memory? Short term memory is
the memory system in which information is held for brief periods of time while
being used.
Our friend Dory suffers from short term memory loss. It runs in the family. |
So, how the information enters into the
STM? The information can enter by selective
attention. Selective attention is the ability to focus on only one stimulus
from among all sensory input (focusing on specific stimuli). With selective
attention, it determines what is moved to the next level of memory. For
example, when you are talking with your friends, do you really think that you
remember everything what they said? Nope, right? This is because you are only
paying attention at certain things of what they said. When this happened, you
are using selective attention to enter your information into the STM. You get
it? If you are still blurr, let me tell you other example. If you are in a
party where there is a lot of noise and several conversations going on in the
background, why would you still able to notice when someone says your name?
This is because of selective attention too. In that situation, you are paying
attention to those who are calling your names (Let say that at that party you
know nobody and you need someone to talk). You may ask why you not aware when
someone is calling your name. There is no other explanation. This is because at
that time, you are focusing on something else. That is why you are not aware of
people calling your name. Ok?
In the short term memory, there is a test
to know how much information humans can hold in short term memory at any one
time. This test was conducted by George Miller (1956). The test is known as digit-span test which is the memory
test in which a series of numbers is read to subjects in the experiment who are
then asked to recall the numbers in order. Each series gets longer and longer,
until the subjects cannot recall any of the numbers in order. From this test,
Miller concluded that the capacity of short term memory is about seven items or
pieces of information, plus or minus two items, or from five to nine bits of
information. Miller called this the magical number seven, plus or minus two. You
can try doing this test too. This is exciting!
When you are trying to remember a series a
number, do you remember it all at one time? Nope, right? You must be separate
the numbers into parts, right? This is what we call chunking in psychology. Chunking is bits of information are
combined into meaningful units, or chunks, so that more information can be held
in STM. For example, when you are trying to remember your phone number, you
will use chunking so that you can remember easily. In order to remember your
phone number, you must be always repeating the numbers, right? This is called
as maintenance rehearsal.
Maintenance rehearsal is a practice of saying some information to be remembered
over and over in one’s head in order to maintain it in short-term memory (STMs
tend to be encoded in auditory form). With this type of rehearsal, information
will stay in short-term memory until rehearsal stops. When rehearsal stops, the
memory rapidly decays and is forgotten. It is said that memory only lasts from
about 12 to 30 seconds without
rehearsal. For example, when you are revising your study, you will always
repeat what you have read in order for you to remember. If you are not
repeating it, you may easily forget it. But, if anything interferes with maintenance
rehearsal, memories are also likely to be lost. For example, when you are counting something,
then there is someone else interrupts you, you will probably forget what the
last number was and have to start all over again. Interference in STM can also happen if the amount of information to
be held in STM exceeds its capacity. Information already in STM may be “pushed
out” to make room for newer information. This is why you may easily remember the
first few names of people you meet, but you may have problem remembering the
others. When you are facing this kind of problems, you can try to remember the
names according to their appearance. Or you can create a song about their
names. I am sure when you are doing this, you will easily remember the names.
From this lesson, I can learn how to
remember something easily. Now I know that if I am no longer focusing on
something, I will hardly remember it. This is why it is really important for us
to pay attention in the class and in whatever we do. Try to focus as much as we
can!
Therefore, we have learnt so much about memory, haven't we? Boston Psychology is great to have memory. :D
Short
Term Memory
The
Long or Short Lost of Knowledge
Ali,
a bright young man, is about to face the test of his lifetime: SPM. Knowing
that it would be totally hard to score for the History subject, Ali went
through History book thoroughly hoping that he would not forget anything.
However,
during his studies, he had always listen to music. Bruno Mars, Linkin Park and
Maroon 5 are his favourite celebrities.
What Ali don’t realise is that his attention was more to his music than
his studies. In other words, he has more attention to his echoic memory instead
of his iconic memory.
In
that the exam, it includes question about dates which includes days, months and
years. He thought that it was like a digit-span test because he had to memorise
all of this numbers. So, he studied these dates at the last 5 minutes before
entering the examination hall so he could really remember it. He practiced
saying it over and over and over and over again so that he could so he could
store it in his short term memory which is basically called maintenance
rehearsal. He also chunks the numbers so that he could remember easily.
He
was confident as he sit down on his desk when suddenly everything that he had
just learned was lost. He could not remember any of this dates. Should Ali know
that his STM just last about 12 to 0 seconds he would have never done that.
Other questions was hard even though he had studied for them. Poor Ali.
Nonetheless, he managed to get an A.
Long Term Memory
Long term memories (LTM) - the system of memory into which all the
information is placed to be kept more or
less permanently.
Elaborative rehearsal - a method of transferring
information from STM into LTM by making that information meaningful in
some way.
Retrieval of Long Term Memory: Cues to Help Remember
Retrieval
cues are stimulus’ for that help you remember a certain memory. As students, we see retrieval cues when we
answer multiple answer questions in tests. You will first see the question and then you see the answers right? Hopefully, one of those answers would be a retrieval cue to help you choose the correct answer!
Encoding
specifity is the tendency for memory of information to be improved if related
information when the memory is first formed is available is also available when
the memory is being retrieved. I think that this information is golden and eye-opening because
it means we will do better in tests taken in class rather than tests taken in
the exam hall (which is ALWAYS FREEZING so maybe ADFP students should learn in freezing classes?).
And,
this also means that if we were to chew gum in class, we would do better in our
tests if we were to chew the same flavored gum during a test of the same
subject. O.O
State-dependent
learning tells us that memories formed during a particular physiological state
will be easier to recall while in a similar state. For example when a couple (ahem excuse me) is fighting, then they would only remember the bad things in their relationship where they experience the same state, which is angry. If they were to have a good time, then they'd remember the good times when they were in a happy state!
Recall
Then
we have recall, a type of memory retrieval in which the information to be
retrieved must be “pulled” from memory with very few external cues. Students
recall when they are trying to write an essay during a test, and when they
can’t, they experience retrieval failure. Retrieval failure is when an information is in the long term memory but you can't access it because there isn't any retrieval cues.
Tip-of -the-tongue phenomenon. It happens all the time! |
Huehuehue |
During
recall, we may experience the serial position effect, which is the tendency to
more accurately remember the beginning and end of information, compared to the
middle of it. Say you went to out with your friends for a fun day at Sunway
Lagoon (wooooo!). It would be easier to remember how the day started and end,
compared to what you did at the middle of it.
If
you remember how you bought the tickets, booked the lockers, first stepped into
the swimming pool, had your first ride, then that is the primacy effect. You
remember the things at the beginning.
If
you remember the last ride you went on, the changing room full of people, the
setting sun, the dinner you had with your friends, then that is the recency
effect. You are remembering the end.
Recognition
While
recall is retrieving information, recognition is matching the information to a
stored fact.
When
recognizing something, we may experience a false postitive, the error of
recognition in which people think they recognize something, but actually has
never experienced it before.
Automatic Encoding and Flashbulb Memory
Automatic
encoding is the tendency for certain information to enter long-term memory with
no effort of encoding.
You don't try to remember what you ate for breakfast yesterday do you? But, most people could probably remember it without any effort. *amazed |
Flashbulb
memory is the type of automatic encoding that occurs because an unexpected
event has strong emotional associations for the person remembering it.
These animals experience flashbulb memory too. |
Being friendzoned by Derpette was unexpected and it has a strong emotional connection. The memory would probably be encoded by flashbulb memory. |
Forgetting
In psychology,
forgetting means when the information that we once had disappeared or no longer
available in our memory. The information might not disappeared, but it can be
retrieved.
Now, let us start with encoding
failure. Encoding is a process where new data is stored in the memory.
Therefore, encoding failure is a situation where the data is failed to be
stored in the memory. To understand more about encoding failure, let us ask the
expert, the MEN IN BLACK!
I’m sure that
many people have watched this famous movie. A story about 2 secret agent who
fight the aliens and save the world! But, why MEN IN BLACK??
Because they are
bad guy!
See, that bad
device the man holds up there. It’s a forgetting machine! Every time their
mission got exposed to the public, the device is used to make all the people
forget about what had just happened. To prevent the public from knowing the
fact that aliens was there on earth, both the men in black use the encoding
failure concepts! So, stay away from MIB!
Different
from memory decay and disuse. In decay and disuse of that particular memory,
the data is there in the memory, but it might fades away over time, or because
it is not used.
Decay is a
type of forgetting that occurs when memories fade over time. This does NOT
apply to Long Term Memory, but rather sensory storage and Short Term Memory.
The main reason this occurs in sensory and/or short term memory is that we
don't need to process and store all the information that we encounter in the
world, so we simply don't attend to, recognize, or rehearse all the
information, and this information just fades away not to be stored in our long
term memories.
While
disused memory also tend to be forgotten as well. For example, consider Manny
Pacquiao,
a very
famous boxer.
Right
now, he had all the professional boxing moves in his memory, so, he can easily
knock down his opponent. But, if Manny leaves boxing for a very long period, he
surely will lose because all the skills he didn’t use will disappeared. So,
never stop training!
Yeah! That’s an annoyed face when you get interfered. In
psychology, interference also affects our memory, which tends to make us lose
the information. Basically, there are 2 types of interferences in forgetting:
1. Proactive interference
-
Inability
to remember the new information, interfered by the old information.
2. Retroactive interferences
-
Inability
to remember the old information, interfered by the new information.
PROactive
Interference:
For this part,
let us consider Manny again.
If we are to put
Manny, a boxer who’s attacking skills mainly focus only on the hands into a MMA
match against the former MMA champion, Brock Lesnar. Even if Manny trained so
hard in MMA, with all the new skills he need to learn- the kicking, ground grappling, submissions,
take down, etc, a situation called proactive interference will definitely
occur, where Manny will be distracted by his boxing moves (old memory ) to
learn the new MMA moves ( new information )
RETROactive
interference :
For this, let’s
take a look at a very simple example.
At first, the
girl are studying French subject and after few days she studies the Spanish.
When she has to take the Spanish mid-term exam, proactive interference occurs
where her old knowledge interferes with the Spanish subject.
However, when
she have learned Spanish subject thoroughly and suddenly she has to sit for the
French mid-term, her new knowledge interferes with the French subject. This is
what we call as retroactive interference.
This diagram might
help you to understand better about proactive and retroactive interference.
Other than that,
there are also some physical aspects of memory when we retrieve informations.
1.
Engram-
the physical change that takes place in the brain when a memory is formed.
When we are retrieving
information into our brain, actually there are some
physical changes in our brain. Just like we work out, there are physical changes
in the muscles.
physical changes in our brain. Just like we work out, there are physical changes
in the muscles.
1.
Hippocampus
– area of brain responsible for the formation of LTMs.
Amnesia
¨ Retrograde amnesia - loss of memory from the point of some
injury or trauma backwards, or loss of memory for the past.
¨
Anterograde
amnesia - loss of
memory from the point of injury or trauma forward, or the inability to form new
long-term memories (“senile dementia”)
This movie
is the best example of the anterograde amnesia. Watch this movie if you want
to know more about this kind of amnesia.
|
We can remember the good times, the great times, the fun times. And we can also remember the sad times, regretful times, angry times, although we might desperately want to forget such memories.
But our memories are precious la! Cannot just simply forget because it makes us who we are today.
Thank you for reading Boston Psychology and stay tuned for next week's post for more psychology wooo! We would greatly appreciate it if you would kindly give your responses and opinions on how to improve our blog so we can make it more fun and interesting for our readers to enjoy.
Goodnight everyone and study psychology!